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Семь вкусных рецептов приготовления омлета не только для завтрака
Семь вкусных рецептов приготовления омлета не только для завтрака Предлагаем вам семь супервкусных рецептов со всего света!
Омлет может быть основой самых разных начинок. Мы выбрали семь супервкусных рецептов со всего света, которые хороши для завтрака, обеда или полдника.
Омлет — словно чистый холст для кулинаров. Он может стать основой тысячи самых разных начинок, от сладких до сытных. Во всем мире нежный, солнечно-желтый омлет остается одним из самых популярных блюд для завтрака. Впрочем, он отлично подходит не только для утреннего перекуса, но и для полноценного обеда или полдника.
Kitchenmag сделал аппетитную подборку семи классных омлетов: среди них обязательно найдется рецепт, который станет вашим любимым.
Омлет с рикоттой и шпинатом Аппетитный яркий омлет со шпинатом и козьим сыром — отличный вариант вкусного и полезного завтрака. Секретный ингредиент — куркума — не только придает ему аппетитный желтый цвет, но и является сильным антиоксидантом.
Ингредиенты: Яйца2 шт. Свежий шпинат1 ст. Куркума молотаябольшая щепотка Сыр рикотта3 ст. л. Кокосовое масло2 ст. л. Соль, черный перецпо вкусу Помидоры черри5–6 шт.
Способ приготовления: Чеснок мелко нарезать. Растопить 1 ч. л. кокосового масла в сковороде и обжарить кусочки чеснока в течение 30 секунд. Добавить в сковороду листья шпината, приправить солью и черным перцем и обжаривать, помешивая, около двух минут. Добавить еще 1 ч. л. кокосового масла и хорошо перемешать. Выложить обжаренный шпинат в миску. В миске хорошо взбить яйца, посолить и вылить в сковороду. Накрыть крышкой и готовить около пяти минут. На одну половину омлета выложить обжаренный шпинат, сверху — сыр рикотта и половинки помидоров. Аккуратно поддеть вторую половину омлета лопаткой и накрыть начинку, чтобы получился кармашек. Омлет осторожно выложить на тарелку и подавать теплым.
Японский омлет тамагояки Хотите начать день в лучших традициях Страны Восходящего солнца? Тогда приготовьте на завтрак традиционный японский омлет тамагояки: он отличается приятным пряно-сладковатым вкусом и состоит из нескольких слоев. По желанию в омлет можно добавлять любые ингредиенты на ваш вкус — морковь, зеленый лук, сладкий перец, сыр, кусочки ветчины.
Ингредиенты: Яйца4 шт. Соевый соус1 ст. л. Рисовый уксус1 ст. л. Сахар2 ч. л. Свежемолотый перец и сольпо вкусу Растительное масло
Способ приготовления: В миске взбить яйца с соевым соусом, слегка посолить, поперчить и все перемешать. Пропустить смесь через мелкое сито, чтобы удалить комочки. Сковороду, смазанную растительным маслом, нагреть и вылить половину яичной смеси. Накрыть крышкой и обжаривать на медленном огне до полуготовности. Аккуратно свернуть омлет в рулет и сдвинуть на край сковороды. Вылить в сковороду еще 1/4 яичной смеси — она должна покрыть всю поверхность сковороды, в том числе под первым рулетиком (его можно приподнять). Снова обжарить до полуготовности и свернуть в рулет — первый рулет при этом окажется внутри. Снова сдвинуть рулет на край сковороды и вылить оставшуюся яичную смесь и обжаривать до готовности. Еще раз свернуть рулет — таким образом, у вас получится многослойный омлет. Осторожно выложите омлет на блюдо, дайте ему немного остыть, нарежьте на порционные ломтики и подавайте.
Итальянская фриттата Красочная итальянская фриттата с овощами — кладезь витаминов и хорошего настроения. Идеальна как для плотного завтрака, так и для сытного обеда. Маленький лайфхак: такой омлет можно запекать как в большой форме, так и в маленьких формочках для кексов.
Ингредиенты: Яйца6 шт. Морская соль1/2 ч. л. Свежемолотый перец1/4 ч. л. Колбаски чоризо200 г Оливковое масло1 ст. л. Лук-шалот2 шт. Морковь1 шт. Болгарский перец1 шт. Шпинатгорсть Помидоры черри7–8 шт.
Способ приготовления: Разогреть духовку до 180 °C. Смазать форму для выпечки оливковым маслом. В миске взбить яйца, соль и свежемолотый перец. Нарезать болгарский перец небольшими кусочками, морковь натереть на терке, лук мелко нарезать. Нагреть сковороду с оливковым маслом на среднем огне, добавить морковь, перец и лук. Обжаривать пять минут. Добавить в сковороду спаржу и шпинат и обжаривать еще пару минут. Выложить овощи в форму для выпечки, добавить нарезанные колбаски, украсить половинками помидоров и залить все взбитыми яйцами. Отправить фриттату в разогретую духовку на 25 минут, пока омлет не станет золотистым. Готовый омлет разрезать на порционные кусочки и подавать горячим.
Омлет с беконом и овощами Нежный омлет с хрустящими ломтиками бекона, сочными овощами и расплавленным сыром достоин почетного места в меню пятизвездочных ресторанов. Сытный и ароматный, он надолго придаст вам сил и зарядит порцией витаминов.
Ингредиенты: Яйца4 шт. Молоко1/3 ст. Соль и перецпо вкусу Свежая зелень1/2 ст. Помидоры черри1/4 ст. Бекон4 ломтика Сыр (например, моцарелла, чеддер)1/2 ст.
Способ приготовления: Духовку разогреть до 220 °C. Ломтики бекона обжарить в сковороде до готовности и нарезать на небольшие кусочки. В миске взбить яйца с молоком, посолить и поперчить. Сыр натереть на крупной терке. Зелень мелко нарезать, томаты черри четвертовать. Разогреть сковороду, смазанную растительным маслом. Вылить в нее взбитые яйца и жарить на среднем огне 2–3 минуты (до готовности). Осторожно выложить омлет в форму для запекания, сверху положить бекон, помидоры, шпинат и зелень. Завернуть омлет с боков, чтобы получился конвертик. Сверху посыпать тертым сыром и отправить в духовку на две минуты. Подавать горячим.
Омлет с тунцом и овощами Легкий и сытный омлет с консервированным тунцом — отличный вариант здорового завтрака или обеда для тех, кто тщательно подсчитывает калории. Минимум углеводов и изумительный вкус сделают его безусловным фаворитом в вашем диетическом меню.
Ингредиенты: Консервированный тунец в собственном соку1 банка Лук репчатый1 шт. Зеленый болгарский перец1/2 шт. Красный болгарский перец1/2 шт. Яйца6 шт. Морская соль, черный перецпо вкусу Творожный сыр3 ст. л. Растительное масло
Способ приготовления: Консервированный тунец выложить в сито и дать хорошо стечь жидкости. Болгарский перец вымыть и нарезать тонкой соломкой, луковицу мелко порубить. В миске взбить яйца, посолить и поперчить по вкусу. Разогреть сковороду с растительным маслом, выложить лук и болгарский перец и обжаривать, помешивая, 1–2 минуты. Переложить в миску. Вылить в сковороду взбитые яйца, накрыть крышкой и готовить в течение 4–5 минут. Выложить на одну половину омлета обжаренные перец и лук, тунец и творожный сыр. Свернуть конвертом и готовить под крышкой еще одну минуту. Готовый омлет разрезать на порционные ломтики и подавать.
Индийский омлет-масала с грибами Омлет — блюдо международное. Почти в каждой стране найдется не один десяток его рецептов. Индийская кухня не стала исключением. Аппетитный омлет-масала с грибами, перцем чили и ароматными пряностями с первым же кусочком перенесет вас в загадочную, манящую Индию.
Ингредиенты: Яйца8 шт. Молоко1/2 ст. Тертый корень имбиря1/2 ст. л. Растительное масло2 ст. л. Репчатый лук1 шт. Перец чили2 шт. Шампиньоны200 г Красный сладкий перец1 шт. Порошок куркумы1/2 ч. л. Приправа гарам масала1 ч. л. Соль и черный перецпо вкусу
Способ приготовления: Нагреть масло в сковороде. Добавить мелко нарезанный лук и обжаривать пять минут, пока он не станет мягким и прозрачным. Добавить тертый имбирь, мелко нарезанный перец чили и ломтики шампиньонов. Готовить, пока не испарится жидкость. Смешать нарезанный сладкий перец, куркуму, гарам масалу, черный перец и соль. В миске взбить яйца с молоком, посолить и поперчить. Уменьшить огонь до средней температуры и медленно влить в сковороду яичную смесь. Встряхнуть, чтобы равномерно распределить омлет. Готовить в течение 5–6 минут, не помешивая. Подавать горячим.
Омлет с мягким сыром, авокадо и зеленью Легкий, удивительно нежный омлет со спелым авокадо, мягким сыром и ассорти свежей зелени — еще один отличный рецепт в арсенале сторонников здорового питания.
Ингредиенты: Оливковое масло Бальзамический уксус1/2 ст. л. Свежая зелень (например, руккола)1 чашка Соль, черный перецпо вкусу Яйца4 шт. Мягкий сыр1/4 ст. Авокадо спелое1/2 шт. Зеленый лукнесколько перышек
Способ приготовления: Зелень смешать с мелко нарезанным луком, оливковым маслом и бальзамическим уксусом. Посолить, поперчить и перемешать. В отдельной миске взбить яйца, приправить солью и перцем. Разогреть сковороду, добавить немного оливкового масла и вылить яичную смесь. Обжарить омлет с двух сторон — по 2–3 минуты с каждой стороны. Аккуратно переложить омлет на тарелку, сверху выложить нарезанное ломтиками авокадо, зелень и мягкий сыр. Подавать теплым.